Balancing Business, Mental Health, and Motherhood

Running a business is challenging. Parenting two young kids is exhausting. Managing bipolar disorder on top of both? Some days, it feels impossible. For years, I didn’t know I had bipolar disorder. I wasn’t diagnosed until last year, but looking back, the signs were always there. My energy and focus would shift dramatically, and I’d go […]

31 Lessons I’ve Learned in 31 Years

1️⃣ You’ll never truly feel like a grown-up. We’re all new here, no one knows what’s going on and it’s all okay. Be kind and be humble. 2️⃣ Parenting is the toughest job you’ll ever love. It challenges you in ways you never imagined but rewards you immeasurably. 3️⃣ Love is a choice you make […]

Navigating Mental Health

A guide to finding the right therapist and psychiatrist Disclaimer: I am not an expert by any means. In fact, I’m new to this entire world. In February 2024, I was diagnosed with Bipolar Type 1 and OCD. I am also sharing this from the United States, so for specific cases in different countries you […]

Consistency and mental health

Navigating Productivity with Bipolar Disorder As a mother, freelancer, and someone diagnosed with bipolar disorder, I’ve faced challenges in maintaining consistency. Many productivity gurus emphasize the importance of consistency, often referencing books like “Atomic Habits” that advocate for small, incremental changes. But for those of us dealing with mental health issues, this approach can feel unrealistic […]

Diagnosed With Bipolar and OCD at 30 Years Old

Productivity takes on a new meaning In 2018, I welcomed my first baby into the world. She was perfect, the delivery went great, and my pregnancy even went by with minimal issues — but after her arrival, I experienced serious postpartum anxiety. Image of the author from the author Since that period of my life, I have never felt […]

Sustainable Work Habits for Remote Work

Productivity without sacrificing your personal life. Sustainable work habits are essential for long-term success and well-being. By setting boundaries, practicing mindfulness, and embracing regular breaks, you can achieve a more balanced productivity without sacrificing your health and personal life. It’s about working smarter and in a way that supports your overall well-being. Setting Boundaries for Balance In […]