Getting better sleep… finally

For almost a year after my son was born, I slept like 💩. A toddler and newborn didn’t help, but even when both kids began sleeping through the night, I would wake at irregular hours, take two hours to fall asleep, or sleep hard but wake up feeling groggy. I tried all the free stuff — turning […]

How to Create an Evening Routine that Makes you More Productive

There’s a lot of talk about morning routines. Even I’ve shared how I wake up super early and have a structured routine. However, your morning routine really starts the night before and takes some prep so that your mornings run smoothly. Even if you’re not waking up at 4 am like me, having a nighttime […]