Consistency and mental health

Navigating Productivity with Bipolar Disorder As a mother, freelancer, and someone diagnosed with bipolar disorder, I’ve faced challenges in maintaining consistency. Many productivity gurus emphasize the importance of consistency, often referencing books like “Atomic Habits” that advocate for small, incremental changes. But for those of us dealing with mental health issues, this approach can feel unrealistic […]

Diagnosed With Bipolar and OCD at 30 Years Old

Productivity takes on a new meaning In 2018, I welcomed my first baby into the world. She was perfect, the delivery went great, and my pregnancy even went by with minimal issues — but after her arrival, I experienced serious postpartum anxiety. Image of the author from the author Since that period of my life, I have never felt […]